Whole Wheat Banana Muffins Recipe

Whole Wheat Banana Muffins Recipe

Whole Wheat Banana Muffins Recipe

My Favorite Banana Trick

I wait for my bananas to get spotty. The browner, the better. It feels like a little kitchen secret. Those soft, dark bananas are so sweet. They make the muffins moist and delicious.

I mash them right in the big bowl. It saves washing an extra dish. I still laugh at that. My grandson calls them “tiger bananas.” He’s right. They look a bit stripey. That’s when they are perfect for baking.

Why Simple Bowls Work Best

You don’t need a fancy mixer. A fork and a whisk do the job. First, mix your dry stuff in one bowl. Flour, baking powder, salt. That’s it.

In the other bowl, mash the bananas. Then add the wet things. Eggs, oil, sugar, vanilla. Whisk it until it’s friendly and combined. This matters because too much mixing makes tough muffins. We want them tender and light.

The Magic of Folding

Now, pour the dry mix into the wet. Use your spoon to “fold.” Go around the bowl and under the batter. Be gentle. Stop when you see no more dry flour.

A few lumps are just fine. They will bake out. I always do the sugar sprinkle on top. It gives a lovely little crunch. Doesn’t that smell amazing already? What’s your favorite muffin topping? I’d love to know.

A Warm Oven Hug

Pop them in the hot oven. The waiting is the hard part. Your kitchen will smell like a happy home. That smell is a memory maker. I think that’s why this matters. Food is more than eating. It’s a feeling.

Fun fact: The little sugar topping sparkles when it bakes. It looks like morning frost on a muffin. Let them cool a bit before you eat one. It’s worth the wait, I promise.

Your Turn in the Kitchen

These muffins are a great first bake. They are hard to mess up. Use any oil you have. I like coconut oil. It keeps them soft for days.

Using whole wheat flour is my little health trick. It adds a nice, nutty taste. Did you ever bake with your grandma? What did you make together? Tell me your story.

This recipe matters because it uses simple, real food. You know every ingredient going in. That’s a good feeling. Now, go find those spotty bananas. What will you enjoy with your first warm muffin? A glass of cold milk is my pick.

Whole Wheat Banana Muffins - The Schmidty Wife
Whole Wheat Banana Muffins – The Schmidty Wife

Ingredients:

IngredientAmountNotes
refined coconut oil, melted½ cupor other neutral flavored oil
Whole-Wheat Flour1 ½ cups (6.4 oz)
granulated sugar⅔ cupplus more for topping
baking powder2 teaspoons
kosher salt½ teaspoon
really ripe bananas3
eggs2
vanilla extract1 teaspoon

My Favorite Banana Muffins, Just Like Grandma Made

Hello, my dear! It’s Anna. Let’s bake something simple today. I’m thinking of my grandma’s kitchen. She never let a brown banana go to waste. Doesn’t that smell amazing? It’s a cozy, sweet smell. Today, we’ll make her spirit proud with these muffins. They are wholesome and sweet. Perfect for a lunchbox or a quiet morning. I still laugh at that. I always ate two before they even cooled.

First, preheat your oven to 350º F. Line your muffin pan with paper liners. Now, let’s get our bowls ready. I like to mash the bananas first. Use the back of a fork for this. Get them nice and smooth, almost like pudding. See those brown spots? That means they are perfect. They will make your muffins so sweet.

Step 1: Grab a medium bowl. Whisk your flour, baking powder, and salt together. This mixes everything evenly. No one wants a bite of just powder! Do this gently. A cloud of flour is no fun to clean up. I learned that the hard way. My cat looked like a ghost!

Step 2: Now, take a large bowl. Mash your three ripe bananas well. Add the eggs, melted oil, sugar, and vanilla. Whisk it all until it’s combined. It will look a little lumpy from the banana. That’s just fine. (A hard-learned tip: let your oil cool a bit before adding eggs. We don’t want scrambled eggs in our batter!)

Step 3: Time to combine. Pour your dry ingredients into the wet bowl. Fold them together with a spoon. Stop when you no longer see dry flour. A few lumps are okay. Over-mixing makes tough muffins. What’s your favorite muffin add-in? Share below!

Step 4: Spoon the batter into your liners. Fill each one about two-thirds full. This gives them room to rise. For a pretty, sparkly top, sprinkle a pinch of sugar on each. It makes a lovely little crunch. My grandson calls it “magic dust.”

Step 5: Bake for 20 to 22 minutes. Use the toothpick test. If it comes out clean, they’re done. Let them cool in the pan for just a bit. Then, move them to a wire rack. Try to wait until they’re warm, not hot. I know, it’s the hardest part!

Cook Time: 20–22 minutes
Total Time: 35 minutes
Yield: 12 muffins
Category: Breakfast, Snack

Three Fun Twists to Try

This recipe is like a best friend. It’s wonderful as-is, but loves new ideas. Here are three ways to play. Chocolate Chip Joy: Stir in a handful of dark chocolate chips. The melted pockets are a happy surprise. Nutty Crunch: Add some chopped walnuts or pecans to the batter. It gives a lovely texture. Berry Burst: Fold in a half-cup of fresh blueberries or raspberries. They pop with juicy flavor. Which one would you try first? Comment below!

Serving Them Up Right

These muffins are a full hug in your hand. For a special breakfast, I split one warm. I add a thin spread of salted butter. It melts right in. A dollop of yogurt on the side is nice too. For a drink, a cold glass of milk is classic. My husband likes his with a hot cup of coffee. Which would you choose tonight? The cozy coffee or the cold milk? Either is a perfect match.

Whole Wheat Banana Muffins - The Schmidty Wife
Whole Wheat Banana Muffins – The Schmidty Wife

Keeping Your Banana Muffins Happy

Let’s talk about keeping these muffins tasty. First, cool them completely. Then store them in a sealed container. They will stay fresh for about three days on your counter.

You can freeze them for later, too. I wrap each one tightly in plastic wrap. Then I put them all in a freezer bag. They keep for up to three months this way.

To reheat, just pop a frozen muffin in the microwave. Heat it for about 30 seconds. It will taste just-baked and warm. I once forgot a batch in the freezer for months. It was a lovely surprise find on a busy morning!

Batch cooking matters for busy families. It means a homemade snack is always ready. Have you ever tried storing muffins this way? Share below!

Muffin Troubles? Easy Fixes Right Here

Sometimes muffins don’t turn out perfect. That’s okay. Here are simple fixes for common problems.

First, dry muffins. This often means you over-mixed the batter. Just stir until the flour disappears. I remember when my grandson mixed for five minutes straight. We got little bricks, not muffins!

Second, muffins not rising. Your baking powder might be old. Test it with hot water. If it doesn’t bubble, get a new can. Fresh leavening makes all the difference for a fluffy texture.

Third, soggy bottoms. Always let muffins cool in the pan for 10 minutes. Then move them to a wire rack. This stops steam from making them wet. Which of these problems have you run into before?

Your Quick Banana Muffin Questions

Q: Can I make these gluten-free? A: Yes. Use a good gluten-free flour blend. The results are wonderful.

Q: Can I make the batter ahead? A: I don’t recommend it. The baking powder starts working right away. Bake them fresh for the best rise.

Q: What can I use instead of coconut oil? A: Any mild oil works. Try melted butter or vegetable oil. The flavor will change a little, but still be good.

Q: Can I double this recipe? A: Absolutely. Just double all the ingredients. You’ll have plenty to share. *Fun fact: A “batch” of muffins is called a “gross” in baker’s terms. That’s 144 muffins!*

Q: Is the sugar topping needed? A: No, but it gives a sweet, sparkly crunch. My grandkids always ask for it. Which tip will you try first?

Bake, Share, and Enjoy

I hope you love baking these muffins. They fill the kitchen with a cozy smell. That smell is one of my favorite things.

I would love to see your creations. Sharing food connects us all. It turns a simple recipe into a sweet memory.

Have you tried this recipe? Tag us on Pinterest! Show me your muffins on a pretty plate. I can’t wait to see them.

Happy cooking!
—Anna Whitmore.

Whole Wheat Banana Muffins - The Schmidty Wife
Whole Wheat Banana Muffins – The Schmidty Wife

Whole Wheat Banana Muffins – The Schmidty Wife: Whole Wheat Banana Muffins Recipe

Difficulty:BeginnerPrep time: 10 minutesCook time: 22 minutesTotal time: 32 minutesServings: 12 minutes Best Season:Summer

Description

Healthy whole wheat banana muffins, perfectly sweet & moist. An easy breakfast or snack the whole family will love!

Ingredients

Instructions

  1. Preheat your oven to 350º F. Line a muffin pan with liners.
  2. In a medium bowl whisk together the flour, the baking powder, and the salt.
  3. In a large mixing bowl add the bananas. With the back of a fork mash the bananas really well.
  4. Add the eggs, oil, sugar, and vanilla extract to the bowl with the mashed bananas. Whisk everything together well.
  5. Fold the dry ingredients into the bowl with the wet ingredients until just combined.
  6. Use a spoon to fill the batter about 2/3 way full into each of the muffin cavities.
  7. Optional: Lightly dust the tops of the muffins with a little granulated sugar to give the tops a nice glaze.
  8. Transfer the muffin pan to the middle rack of the oven. Bake for 20 to 22 minutes until a toothpick is inserted into the center of a muffin and it comes out clean.
  9. Let the muffins cool slightly before removing them from the pan. Store in an airtight container at room temperature for up to 3 days.

Notes

    Nutrition Information per muffin: Calories: 231, Total Fat: 11g, Saturated Fat: 8g, Trans Fat: 0g, Unsaturated Fat: 2g, Cholesterol: 31mg, Sodium: 146mg, Carbohydrates: 30g, Fiber: 1g, Sugar: 15g, Protein: 3g.
Keywords:healthy banana muffins, whole wheat muffins, easy muffin recipe, banana bread muffins, healthy breakfast ideas