Easy Pumpkin Parfaits with Greek Yogurt Recipe

My Pumpkin Parfait Secret

Let me tell you about my easy pumpkin parfaits. They feel like a hug in a glass. I make them with Greek yogurt and a little pumpkin. It is so simple, my grandkids can help.

You just mix and layer. That’s the whole trick. I love how the creamy yogurt and crunchy crumbs feel together. Doesn’t that sound nice? What is your favorite crunchy thing to add? I sometimes use oats instead of graham crackers.

Why This Little Recipe Matters

Food is more than just eating. It is about making something good for you. This parfait has protein from the yogurt. That helps your body stay strong.

It also has Vitamin A from the pumpkin. That is great for your eyes. So it is a treat that loves you back. Making it yourself matters. You know exactly what is inside.

A Funny Little Story

Once, I grabbed the wrong can. I used pumpkin pie filling by mistake. The parfait was so sweet! We laughed and laughed. Now I always check the label for puree.

My grandson still asks for the “super sweet mistake” version. I tell him no. But it is a good reminder. Simple mistakes can make the best memories. Have you ever made a funny cooking mistake?

Let’s Talk Flavor & Fun

The pumpkin pie spice is the magic. It smells like autumn in my kitchen. Just a little bit makes the yogurt taste special. I like to add banana slices on the side.

The cool yogurt and sweet banana are perfect together. *Fun fact: The spice is usually cinnamon, ginger, nutmeg, and allspice. All mixed up in one jar! What fruit would you add to yours?

Your Turn in the Kitchen

Now you try it. Get two pretty glasses. Layer the vanilla yogurt, then crumbs, then pumpkin yogurt. Do it again. Top it all with a last spoon of vanilla. See the pretty layers?

This recipe makes two good servings. Or three smaller ones for little appetites. The best part is sharing it. Making food for someone is a way to say you care. Who will you make your first parfait for?

Ingredients:

Ingredient	Amount	Notes
Vanilla Greek yogurt	2 cups	Divided in half for layering
Pumpkin puree	2 Tablespoons	Not pumpkin pie filling
Pumpkin pie spice	½ teaspoon	Divided in half
Graham crackers	¾ cup	Crumble them; or use oats, granola, etc.

Easy Pumpkin Parfaits: A No-Bake Autumn Treat

Hello, my dear! It’s Anna. Come sit with me in the kitchen. I love this time of year. The air gets crisp and we crave cozy flavors. This recipe is like a pumpkin pie you can eat with a spoon. It’s wonderfully simple. My grandson and I make these together. He loves doing the layers. Doesn’t that smell amazing?

You only need a few bowls and some glasses. Let’s begin. Step 1: Get two small bowls. In the first, mix one cup of vanilla yogurt with the pumpkin puree. Add a quarter teaspoon of pumpkin pie spice. Stir it until it’s a lovely, smooth orange. I still laugh at the time I used pie filling by mistake. It was far too sweet!

Step 2: In the second bowl, mix the other cup of yogurt. Add the last quarter teaspoon of spice. This gives us two beautiful creams. One is spiced vanilla. The other is pumpkin. (A hard-learned tip: Use plain pumpkin puree, not pie filling. Pie filling has sugar and spices already added. It will make your parfait too sweet.)

Step 3: Now for the fun part! Grab your glasses. First, spoon in some plain spiced yogurt. Next, add a layer of crumbled graham crackers. They add a lovely crunch. Then, add a layer of your pumpkin yogurt. Follow with more crackers. Do you think granola or cookies would be a good crunch layer too? Share below!

Step 4: Top it all off with the last of the plain yogurt. You can make two nice parfaits. Or three smaller ones for little appetites. I like to let them sit for just a minute. This lets the crackers get a tiny bit soft. It reminds me of the bottom of a pie. So good.

Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 2-3 servings
Category: Dessert, Snack

Three Fun Twists to Try

This recipe is like a friendly base. You can play with it! Here are some ideas from my kitchen. Cookie Crumble: Use crushed ginger snaps instead of graham crackers. It adds a spicy zip. Fruity Swirl: Mix a spoonful of apple butter into the pumpkin layer. It tastes like a whole autumn orchard. Chocolate Chip: Stir mini chocolate chips into the vanilla yogurt. It’s a surprise in every bite. Which one would you try first? Comment below!

Serving It Up Just Right

These parfaits are perfect on their own. But sometimes, I like to dress them up. Top with a few banana slices, like the recipe says. A sprinkle of cinnamon looks pretty. For a party, serve them in little mason jars. They look so charming on a table.

What to drink? A cold glass of apple cider is my favorite. It’s non-alcoholic and so festive. For the grown-ups, a small glass of sweet sherry pairs beautifully. It’s a classic with pumpkin. Which would you choose tonight?

Keeping Your Pumpkin Parfaits Perfect

Let’s talk about keeping these parfaits fresh. They are best eaten right away. But you can prepare parts ahead of time.

Mix your pumpkin yogurt layer a day before. Keep it in a sealed container in the fridge. Store your crumbled graham crackers separately in a bag.

This stops the crackers from getting soggy. I learned this the hard way. My first batch turned into a mushy pumpkin soup!

You cannot freeze these parfaits. The yogurt will become icy and grainy. It just isn’t the same after thawing.

Batch cooking matters for busy mornings. Having the parts ready makes a quick, healthy treat. Have you ever tried storing it this way? Share below!

Simple Fixes for Common Parfait Problems

Sometimes recipes need a little tweak. Here are easy fixes. First, your parfait might be too sweet.

Use plain Greek yogurt instead of vanilla. Add just a tiny drop of honey. This lets the pumpkin flavor shine through.

Second, the layers might mix together. Use a spoon to gently spread each layer. I remember when my grandson made a beautiful rainbow mess!

Third, you might not have pumpkin pie spice. Make your own. Mix cinnamon, ginger, and a pinch of nutmeg.

Getting the flavor right builds your cooking confidence. Small adjustments make the food truly yours. Which of these problems have you run into before?

Your Quick Pumpkin Parfait Questions

Q: Can I make this gluten-free? A: Yes! Use certified gluten-free oats instead of graham crackers.

Q: Can I make it ahead? A: Mix the pumpkin layer a day early. Assemble just before eating.

Q: What can I swap for yogurt? A: Try dairy-free coconut yogurt. The flavor will be different but tasty.

Q: Can I double the recipe? A: Absolutely. Just double all the ingredients in your bowls.

Q: Any fun extra tips? A: Fun fact: A little orange zest makes the pumpkin taste even brighter! Which tip will you try first?

From My Kitchen to Yours

I hope you love making these easy parfaits. They always remind me of crisp fall mornings. Cooking should be fun, not fussy.

I would love to see your creations. Your version might give me a new idea! Share a photo of your layered glass.

Have you tried this recipe? Tag us on Pinterest! Let’s build a little community of kitchen friends. Happy cooking!

—Anna Whitmore.