Chocolate Peanut Butter Black Bean Muffins Recipe

Chocolate Peanut Butter Black Bean Muffins Recipe

Chocolate Peanut Butter Black Bean Muffins Recipe

A Secret in the Batter

Let me tell you a little secret. These muffins have a hidden ingredient. It’s black beans! I know, it sounds funny. My grandson made a face when I first told him.

But you cannot taste them at all. They make the muffins so moist and fudgy. The beans are the magic trick. They add protein and fiber, too. That matters because it helps keep you full and happy. Doesn’t that smell amazing already?

Why This Works

You just throw everything into a food processor. It is so easy. The beans and oats blend right in. You get a smooth, chocolaty batter in minutes.

I love recipes that are kind to us. These muffins feel like a treat. But they are packed with good things. That is a win in my book. What is your favorite “secret ingredient” to bake with?

A Swirl of Joy

Now for the best part. After you fill the muffin cups, add toppings. Drop little bits of peanut butter on each one. Use a toothpick to swirl it around. I still laugh at how pretty it looks.

Then sprinkle a few more chocolate chips on top. This step makes them special. It turns simple muffins into little gifts. Food should make us smile. This matters more than you think.

Fun Fact & A Story

Fun fact: Black beans are full of something called folate. It helps your body make new cells! How clever is that?

I first made these for a school bake sale. I did not tell anyone about the beans. Everyone loved them! One parent asked for the recipe. Her face was so surprised when I shared it. Do you think you could trick your friends with these?

Let Them Cool

This is the hardest step. You must let the muffins cool. I know, it is tough to wait. The smell is so good. But if you eat them too soon, they might fall apart.

Waiting makes them set perfectly. Then you get that perfect, dense bite. It is like a brownie in a muffin wrapper. Store any leftovers in the fridge. They taste great cold, too. What is the hardest part of baking for you? Is it the waiting?

Chocolate Peanut Butter Black Bean Muffins - The Schmidty Wife
Chocolate Peanut Butter Black Bean Muffins – The Schmidty Wife

Ingredients:

IngredientAmountNotes
black beans, canned15 ouncesdrained and rinsed
old fashioned or quick oats½ cup
eggs2
plain greek yogurt¼ cup
100% natural peanut butter¼ cupplus more for topping
sugar¼ cup
vanilla1 teaspoon
baking powder1 teaspoon
salt1 pinch
cocoa powder2 tablespoons
semi-sweet chocolate chips½ cupplus more for topping

My Sneaky Chocolate Muffin Secret

Let me tell you about my favorite sneaky muffins. They are chocolatey and soft. My grandson never guesses the secret ingredient. I still laugh at that.

We use a can of black beans here. It sounds funny, I know. But trust your kitchen grandma. The beans make the muffins so wonderfully moist. They add protein, too. You won’t taste them at all. Just rich chocolate and peanut butter. Doesn’t that smell amazing already?

Here is how we make them. Get your food processor ready. It does all the hard work for us. This is a one-bowl wonder, my kind of recipe. Let’s begin.

Step 1

First, warm up your oven to 350 degrees. Line your muffin tin with papers. I like the colorful ones. Now, toss your oats into the food processor. Give them a quick buzz. This makes them nice and powdery.

Step 2

Next, add almost everything else. That’s the beans, eggs, yogurt, and peanut butter. Don’t forget the sugar, vanilla, baking powder, salt, and cocoa. Blend it all until it’s perfectly smooth. No bean lumps allowed! (My hard-learned tip: scrape the sides once halfway through. This ensures everything mixes evenly.)

Step 3

Pour the batter into a bowl. Now, stir in your chocolate chips. I always sneak a few extra. The batter will be quite thick. That’s just how we want it. Spoon it evenly into your twelve muffin cups.

Step 4

Here comes the fun part. Swirl a little extra peanut butter on top. Use a toothpick to make pretty patterns. Then, press a few more chocolate chips into each one. Do you like more chocolate or more peanut butter on top? Share below!

Step 5

Bake them for 13 to 15 minutes. A toothpick should come out with just crumbs. Let them cool completely. This is the hardest part, waiting! They taste even better the next day.

Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 12 muffins
Category: Snack, Breakfast

Three Fun Twists to Try

Once you master the basic recipe, try a twist. It keeps things exciting in the kitchen. Here are three of my favorite ideas.

  • Sunshine Twist: Swap peanut butter for sunflower seed butter. Perfect for lunchboxes where nuts aren’t allowed.
  • Cookie Dough Dream: Stir in 1/4 cup of mini M&M’s. It feels like you’re eating cookie dough for breakfast.
  • Spicy Surprise: Add a tiny pinch of cayenne pepper to the batter. It gives a warm, grown-up kick with the chocolate.

Which one would you try first? Comment below!

Serving Them Up Right

These muffins are a snack all by themselves. But sometimes, I like to make a little moment. For breakfast, I’ll slice one and toast it lightly. I serve it with a dollop of vanilla yogurt and fresh berries on the side. It feels so fancy.

For an afternoon treat, I just warm one up. The chocolate chips get melty again. I love it with a cold glass of milk. That’s my classic pairing. For the adults, a small cup of strong coffee is just right. It balances the sweetness so nicely.

Which would you choose tonight: the classic milk or a cozy coffee?

Chocolate Peanut Butter Black Bean Muffins - The Schmidty Wife
Chocolate Peanut Butter Black Bean Muffins – The Schmidty Wife

Keeping Your Muffins Happy and Fresh

Let’s talk about keeping these muffins yummy. They are best stored in the fridge. Just pop them in a sealed container. They will stay good for about five days. You can also freeze them for later. Wrap each muffin tightly in plastic wrap. Then place them all in a freezer bag.

When you want one, just thaw it overnight in the fridge. To reheat, warm it for 15 seconds in the microwave. I once left a batch on the counter overnight. They got a little soggy. The fridge keeps them perfect. Batch cooking matters because life gets busy. Having a healthy snack ready is a gift to your future self.

Have you ever tried storing muffins this way? Share below!

Simple Fixes for Common Muffin Troubles

Sometimes baking has little hiccups. Here are easy fixes. First, if your batter seems too thick, add a splash of milk. This makes it easier to stir. Second, if muffins stick to the liners, let them cool completely. I remember when I was too eager and lost half a muffin!

Third, if they seem too wet inside, bake them a few minutes longer. Always do the toothpick test. Getting the texture right matters for your confidence. A perfect bite makes all the difference in flavor too. Which of these problems have you run into before?

Fun fact: The black beans make these muffins super moist and add fiber, which is great for keeping you full!

Your Quick Questions, Answered

Q: Can I make these gluten-free? A: Yes! Just use certified gluten-free oats. That is the only change needed.

Q: Can I make the batter ahead? A: You can mix it and keep it in the fridge overnight. Bake fresh muffins in the morning.

Q: What can I swap for peanut butter? A: Any nut or seed butter works well. Try almond or sunflower butter.

Q: Can I double the recipe? A: Absolutely. Just mix in a bigger bowl. You will have muffins for days!

Q: Any optional tips? A: A sprinkle of sea salt on top before baking is lovely. Which tip will you try first?

From My Kitchen to Yours

I hope you love these sneaky, chocolaty muffins. They are a favorite in my house. I love hearing your stories too. Did your family guess the secret ingredient? Share your baking adventures with me. Have you tried this recipe? Tag us on Pinterest at @AnnaWhitmoreEats. I would love to see your creations.

Happy cooking!

—Anna Whitmore.

Chocolate Peanut Butter Black Bean Muffins - The Schmidty Wife
Chocolate Peanut Butter Black Bean Muffins – The Schmidty Wife

Chocolate Peanut Butter Black Bean Muffins – The Schmidty Wife: Chocolate Peanut Butter Black Bean Muffins Recipe

Difficulty:BeginnerPrep time: 10 minutesCook time: 15 minutesTotal time: 25 minutesServings: 12 minutes Best Season:Summer

Description

Healthy, fudgy muffins packed with protein! These easy chocolate peanut butter black bean muffins are a delicious gluten-free treat the whole family will love.

Ingredients

Instructions

  1. Preheat oven to 350º F. Line muffin tin with muffin liners.
  2. Add oats to food processor (or high powdered blender). Blend for 20-30 seconds to break up oats.
  3. Add black beans, eggs, yogurt, peanut butter, sugar, vanilla, baking powder, salt, and cocoa powder to food processor. Blend together for 45-60 seconds (will depend on the power of your machine you are using) until you have a nice and smooth batter, ensuring the beans are blended smooth into the rest of the ingredients.
  4. Stir in your chocolate chips to the batter.
  5. Evenly distribute the batter into 12 muffins filling each muffin about 3/4 of the way full.
  6. If you want to top your muffins with extra peanut butter and/or chocolate chips now is the time. To make peanut butter swirls, and a few drops across the top of the muffin and swirl together with a tooth pick. And add a few chocolate chips on top of each muffin as desired.
  7. Place in the middle rack of the oven and bake 13-15 minutes. A toothpick should come out of the center with a few moist crumbs. Allow muffins to cool completely before eating. Store muffins in the refrigerator.

Notes

    Nutrition Information per muffin: Calories: 158.51, Total Fat: 6.26g, Saturated Fat: 2.37g, Cholesterol: 27.5mg, Sodium: 118.4mg, Carbohydrates: 22.16g, Fiber: 3.58g, Sugar: 9.06g, Protein: 5.75g
Keywords:healthy muffins, black bean muffins, gluten free dessert, chocolate peanut butter, protein packed snacks