Healthy Broccoli Cheese Soup Recipe

Healthy Broccoli Cheese Soup Recipe

Healthy Broccoli Cheese Soup Recipe

The Secret in the Pot

Let me tell you about my favorite soup. It is broccoli cheese. But it has a secret. The secret is beans. I know, it sounds funny. But you cannot taste them. They just make the soup creamy and thick. My grandson never guessed. I still laugh at that.

This trick matters. It adds good protein and fiber. That means the soup fills you up and keeps you going. It is comfort food that loves you back. Do you have a secret ingredient you hide in recipes? I would love to hear it.

Why We Whiz It Up

After you cook the onions and beans, you blend it all. This is the magic step. It turns beans and broth into a silky base. Doesn’t that smell amazing? It already smells like home.

This step matters because texture is everything. No one wants lumpy bean soup. But a smooth, velvety start? That is pure joy. It makes the broccoli and cheese feel special later. Fun fact: This method is called “pureeing.” It’s a fancy word for making things wonderfully smooth.

A Pinch of This and That

Now we add the spices. Bay leaves, dry mustard, and nutmeg. Just a little bit. The mustard and nutmeg are quiet helpers. They do not taste strong. They just make the cheese flavor sing a happier song.

Then in go the carrots and broccoli. So much green! The pot looks like a garden. I like to cut the florets small. That way, you get a bit of broccoli in every spoonful. Do you prefer your soup chunky or smooth?

The Cheesy Hug

Here is the best part. The cheese. But we must be patient. Toss the cheese with a little flour first. This stops it from clumping. Then we let it melt slowly on top of the warm soup. We whisk it gently. It becomes a cozy, cheesy hug.

Watching the cheese melt is my favorite thing. It swirls into the green soup like a sunset. It turns golden and perfect. This soup is best served right away, with maybe a piece of toast. What is your favorite thing to dip in soup?

Soup for a Rainy Day

I make this when the sky is gray. Or when someone needs a smile. It is warm and healthy. It has hidden beans and lots of broccoli. But it tastes like a big, cheesy treat.

That is the lesson, I think. Good food does not have to be complicated. And it can be both kind and delicious. It is a bowl full of care. Will you try the secret bean trick? I hope it becomes a secret in your kitchen too.

Healthy Broccoli Cheese Soup - The Schmidty Wife
Healthy Broccoli Cheese Soup – The Schmidty Wife

Ingredients:

IngredientAmountNotes
olive oil3 tablespoons
yellow onion1 medium, diced
great northern beans1 can (15oz)drained
flour1/4 cup, plus 1 tablespoon divided
veggie broth4 cups
bay leaves2
kosher salt1 teaspoon
dry mustard1/2 teaspoon
ground nutmeg1/4 teaspoon
shredded carrots1 cup
broccoli florets8 cups
milk2 cups
shredded cheddar cheese2 cups

My Cozy Broccoli Cheese Soup Secret

Hello, my dear. Come sit at the counter. Let’s make my favorite cozy soup. This one is a hug in a bowl. I love how the cheese swirls into the steam. Doesn’t that smell amazing?

This recipe has a little secret for creaminess. It uses beans instead of heavy cream. My grandson never even noticed! He just asked for seconds. I still laugh at that. It makes the soup hearty and healthy. You will feel good eating it.

Now, let’s get our pot warm. I’ll walk you through each step. It’s easier than you think. Just take your time and stir with love. That’s the real secret ingredient, you know.

Let’s Make It Together

Step 1: Warm your big pot over medium heat. Add the olive oil and your diced onion. Let them sizzle and soften for about five minutes. They should smell sweet. Now toss in those drained beans. Give them just one minute with the onions. This builds a great flavor base.

Step 2: Sprinkle in the 1/4 cup of flour. Stir until the onions and beans wear a dusty coat. Now, slowly pour in the veggie broth. Do it one cup at a time. Stir well after each pour. This keeps lumps from forming. We want everything smooth and happy.

Step 3: Time for the magic wand! Use your immersion blender right in the pot. Blend until it’s completely smooth and creamy. (My hard-learned tip: lift the blender up and down. It gets every last bean chunk!). Now, doesn’t that look rich already?

Step 4: Add the bay leaves, salt, dry mustard, and nutmeg. Nutmeg is my little flavor trick. Then stir in the shredded carrots and broccoli florets. Cover the pot and let it come to a boil. Then, lower the heat and let it simmer. The broccoli should be tender in about 15 minutes. What’s your favorite green veggie to add to soup? Share below!

Step 5: Stir the milk into the pot. In a small bowl, mix the shredded cheese with one tablespoon of flour. This helps the cheese melt nicely into the soup. Turn the heat to low. Sprinkle half the cheese on top. Let it sit for a minute to melt, then whisk it in gently. Repeat with the rest of the cheese. Then turn off the heat. Your soup is ready!

Cook Time: 30–35 minutes
Total Time: 45 minutes
Yield: 6 big bowls
Category: Lunch, Soup

Three Fun Twists to Try

This soup is wonderful as written. But you can play with it, too! Here are some ideas I love. Loaded Baked Potato: Top with crumbled bacon and a dollop of sour cream. Spicy Southwest: Add a can of diced green chiles with the broccoli. Autumn Harvest: Swap half the broccoli for diced sweet potato. It turns a lovely orange color. Which one would you try first? Comment below!

Serving It Up Just Right

I love serving this soup in a deep, warm bowl. A crusty piece of whole-grain bread is perfect for dipping. For a lighter meal, a simple side salad works wonders. A few extra shreds of cheese on top make it pretty.

For drinks, a cold glass of apple cider is lovely. For the grown-ups, a crisp hard cider pairs beautifully. Both drinks have that sweet, tangy note. It cuts through the rich, cheesy soup so nicely. Which would you choose tonight?

Healthy Broccoli Cheese Soup - The Schmidty Wife
Healthy Broccoli Cheese Soup – The Schmidty Wife

Keeping Your Soup Cozy for Later

Let’s talk about storing this soup. It keeps well in the fridge for about four days. Just let it cool first. Then pop it in a sealed container.

You can freeze it for a month, too. I use old yogurt tubs. My first time, I forgot to label it. I had a mystery block in my freezer for weeks! Thaw it in the fridge overnight.

Reheat it gently on the stove. Add a splash of milk if it’s too thick. Batch cooking saves busy nights. It means a warm meal is always ready.

This matters because good food should not go to waste. Have you ever tried storing it this way? Share below!

Simple Fixes for Soup Troubles

Sometimes soup needs a little help. Here are three common fixes. First, soup too thin? Mix a tablespoon of flour with some broth. Whisk it back into the pot.

Second, cheese clumping? Tossing it with flour first is key. I remember when my cheese turned into rubbery strings. I learned my lesson! This step makes a smooth, creamy soup.

Third, bland flavor? Always taste at the end. A pinch more salt can wake everything up. Fixing small problems builds your cooking confidence. It also makes your food taste just right.

Which of these problems have you run into before?

Your Soup Questions, Answered

Q: Can I make it gluten-free? A: Yes! Use a gluten-free flour blend instead of regular flour.

Q: Can I make it ahead? A: Absolutely. Follow the steps through simmering the broccoli. Add the cheese right before serving.

Q: What can I swap? A: Use any white bean. Try sharp cheddar for more flavor. Fun fact: The beans make it creamy and add protein!

Q: Can I double it? A: For sure. Just use your biggest pot. It freezes beautifully.

Q: Any optional tips? A: A little extra cheese on top is always a good idea. Which tip will you try first?

From My Kitchen to Yours

I hope you love this cozy soup. It always makes my kitchen smell wonderful. Making food for others is an act of love.

I would be so thrilled to see your creation. Share a photo of your bowl with me. Have you tried this recipe? Tag us on Pinterest! You can find me at @AnnasCozyKitchen.

Thank you for cooking with me today. Happy cooking!

—Anna Whitmore.

Healthy Broccoli Cheese Soup - The Schmidty Wife
Healthy Broccoli Cheese Soup – The Schmidty Wife

Healthy Broccoli Cheese Soup – The Schmidty Wife: Healthy Broccoli Cheese Soup Recipe

Difficulty:BeginnerPrep time: 15 minutesCook time: 30 minutesTotal time: 45 minutesServings: 6 minutes Best Season:Summer

Description

Creamy, healthy broccoli cheese soup recipe! Easy to make, packed with veggies, and irresistibly cheesy. Perfect for a cozy, comforting meal the whole family will love.

Ingredients

Instructions

  1. Add a dutch oven or large pot over medium-high heat. Add the olive oil and diced onion. Sauté 5 to 6 minutes until the onions begin to soften. Add beans. Cook the beans with the onion about 1 minute.
  2. Add in 1/4 cup flour to the pot. Stir and mix everything until it is well coated. Slowly stir in the veggie broth about 1 cup at a time until everything is mixed together well and it is smooth.
  3. Carefully blend everything with an immersion blender until smooth.
  4. Add to the pot the bay leaves, salt, mustard, nutmeg, carrots, and broccoli florets. Cover and bring to a boil. Reduce to medium-low and simmer 10 to 15 minutes until the broccoli is tender.
  5. Stir the milk into the soup.
  6. In a bowl mix together the shredded cheese and 1 tablespoon flour so that the flour coats the cheese. Keep an eye on the soup to make sure it doesn’t start to simmer but continue to let it get warmer. Add in half of the cheese to the top of the soup. Let sit 1-3 minutes to melt before slowly whisking into the soup. Add the remaining cheese to the top and let sit another 1-3 minutes until melted and gently whisk in. Turn off the heat. Serve immediately.

Notes

    Nutrition Information per serving: Calories: 507, Total Fat: 24g, Saturated Fat: 10g, Trans Fat: 0g, Unsaturated Fat: 12g, Cholesterol: 50mg, Sodium: 724mg, Carbohydrates: 51g, Fiber: 15g, Sugar: 13g, Protein: 25g.
Keywords:healthy broccoli cheese soup, easy broccoli cheddar soup, healthy soup recipe, creamy cheese soup, family friendly dinner