My Cozy Fall Secret
Hello, dear. Come sit. Let’s talk about mac and cheese. It is the best hug in a bowl. But I have a secret for fall. We add pumpkin. I know, I know. It sounds funny.
My grandson made a face the first time. Then he ate three bowls. The pumpkin makes it creamy and sweet. It is not like pie. It is just cozy. Doesn’t that sound nice?
A Little Story for You
I learned this from my friend Marie. She brought it to a potluck. Everyone asked for the recipe. Her secret was the nutmeg. Just a tiny pinch.
It wakes up all the other flavors. I still laugh at that. One spice can do so much. This matters because good food is about little joys. The small details make a meal special.
Let’s Get Cooking
First, boil your pasta. Use those fun curly noodles. They hold the sauce so well. While that cooks, make the magic sauce. Melt butter, whisk in flour.
Then slowly add the milk and pumpkin. It will smell amazing. Now, the cheese! Add it bit by bit. Stir until it’s all smooth and happy.
The Crunchy Top
This is the best part. Mix breadcrumbs with a little oil. Sprinkle it over your mac and cheese. This gives you that perfect crunch.
It is like a little gift on top. Bake it until it’s golden. Fun fact: The word ‘panko’ is Japanese for ‘bread crumbs’. They stay extra crispy. Do you like a crunchy top or a soft one on your casseroles?
Why This All Matters
This dish is more than food. It is about sharing. It turns a simple dinner into a small celebration. That matters so much.
Using pumpkin is smart, too. It adds pretty color and vitamins. You are being sneaky healthy. What is your favorite cozy food to make when the weather turns cool? Tell me, I’d love to know.

Ingredients:
| Ingredient | Amount | Notes |
|---|---|---|
| Cellentani/Cavatappi pasta | 1 pound (16 ounces) | |
| Unsalted butter | 3 tablespoons | |
| All-purpose flour | 3 tablespoons | |
| Pumpkin puree | 3/4 cup | |
| Milk | 1 1/2 cups | |
| Sharp cheddar cheese | 2 cups | Shredded |
| Kosher salt | 1/4 teaspoon | |
| Ground nutmeg | 1/4 teaspoon | |
| Panko bread crumbs | 1/3 cup | |
| Oil | 1 tablespoon |
My Cozy Pumpkin Mac and Cheese
Hello, dear. Come sit at my kitchen table. I want to tell you about my favorite fall recipe. It’s mac and cheese, but with a secret. We add pumpkin! It makes the sauce so creamy and sweet. My grandson used to turn his nose up at it. Now he asks for it every October. Doesn’t that smell amazing when it bakes? Let’s make it together.
Step 1: First, get your oven nice and hot. Set it to 425° F. Grease your favorite baking dish lightly. I still use my old blue one. It makes me think of my mother. Now, boil a big pot of water. Salt it well, like the sea. Cook your pasta, but stop one minute early. It will finish cooking in the oven later.
Step 2: While the pasta dances, make the sauce. Whisk the pumpkin and milk in a bowl. It will look like a orange sunset. Melt butter in a saucepan. Whisk in the flour. This is called a roux. It thickens everything up nicely. (Hard-learned tip: Whisk constantly so no lumps form!).
Step 3: Slowly pour your sunset milk into the butter. Keep whisking! Warm it until it’s steaming. Turn the heat down low. Now, add your cheese in two parts. Let the first half melt before adding the rest. Stir in the salt and nutmeg. That nutmeg is magic. It whispers “autumn” into the pot.
Step 4: Drain your pasta. Mix it right into that gorgeous cheese sauce. Pour everything into your waiting dish. In a small bowl, mix breadcrumbs with a little oil. Sprinkle this over the top. It will get so crispy and golden. I still laugh at how I used to forget this step!
Step 5: Bake it for about 20 minutes. Your kitchen will fill with the best smell. You’ll know it’s done when the top is golden and bubbly. Let it sit for five minutes before serving. It’s too hot otherwise! Do you think the pumpkin makes it sweeter or creamier? Share below!
Cook Time: 30 minutes
Total Time: 50 minutes
Yield: 8 servings
Category: Dinner, Side Dish
Three Fun Twists to Try
This recipe is like a good friend. It’s happy to change its outfit! Here are three ways to play. Apple & Sage: Add tiny diced apple and fresh sage to the sauce. It tastes like a harvest festival. Bacon & Onion: Top your baked dish with crispy bacon and fried onions. So crunchy and good. Spicy Kick: Stir a pinch of cayenne pepper into the breadcrumbs. It gives you a lovely little warm surprise. Which one would you try first? Comment below!
Serving It Up Just Right
This mac and cheese is a wonderful main dish. But it loves company. Serve it with a simple green salad. The crispness is perfect next to the creamy pasta. Roasted broccoli is another favorite at my table. For drinks, a cold apple cider is so refreshing. Grown-ups might like a glass of amber ale. It tastes like toasted bread and fits the season. Which would you choose tonight?

Storing Your Cozy Pumpkin Mac and Cheese
Let’s talk about keeping this cozy dish. First, let it cool completely. Then cover it tightly. It will be happy in your fridge for about four days.
You can freeze it for a future busy night. Use a freezer-safe container. It keeps for about two months. Thaw it in the fridge overnight before reheating.
To reheat, add a splash of milk. Cover it with foil. Bake at 350°F until warm and bubbly. I once forgot the splash of milk. The pasta got a little dry. A little liquid helps so much.
Batch cooking this saves a future you. It means a warm, homemade meal is always ready. That matters on tired, cold evenings. Have you ever tried storing it this way? Share below!
Simple Fixes for Common Kitchen Hiccups
Is your sauce too thick? Just whisk in a little more milk. Go slow, a tablespoon at a time. You can always add more.
Is your sauce too thin? Let it cook a bit longer. Keep whisking over low heat. It will thicken up nicely.
Worried about bland flavor? Taste your sauce before baking. I remember when I was shy with salt. The whole dish felt shy, too. Do not be afraid to add a tiny pinch more.
Getting these right builds your cooking confidence. A well-seasoned, creamy sauce makes the whole dish sing. Which of these problems have you run into before?
Your Quick Questions, Answered
Q: Can I make this gluten-free? A: Yes! Use your favorite gluten-free pasta and flour. It works just fine.
Q: Can I make it ahead? A: Absolutely. Assemble the dish but do not bake it. Cover and refrigerate for a day. Add 5-10 minutes to the bake time.
Q: What cheese can I swap? A: Gouda or fontina are lovely. They melt beautifully with the pumpkin.
Q: Can I halve the recipe? A: You can. Just use a smaller baking dish. The baking time may be less.
Q: Any fun add-ins? A: Try cooked bacon or sage. A fun fact: pumpkin is technically a fruit! Which tip will you try first?
From My Kitchen to Yours
I hope this recipe brings warmth to your table. It is perfect for sharing with family. I love seeing your kitchen creations.
Please tell me all about your version. Did your family love it? Did you add your own special twist? Have you tried this recipe? Tag us on Pinterest!
Thank you for cooking with me today. I am so glad you are here. Happy cooking!
—Anna Whitmore.

Baked Pumpkin Mac and Cheese – The Schmidty Wife: Baked Pumpkin Mac and Cheese Recipe
Description
Creamy baked pumpkin mac and cheese is the ultimate fall comfort food! Easy, cheesy, and perfect for cozy dinners.
Ingredients
Instructions
- Preheat the oven to 425° F. Lightly grease a 2 ½ quart baking dish (or similar size).
- Bring large pot with water to a boil. Salt the water and add the pasta. Cook to Al dente or about 1 minute less than package instructions. Drain when done cooking.
- While pasta is cooking prepare the cheese sauce. In a small bowl whisk together the pumpkin and milk.
- Place a small saucepan over medium heat. Add butter and melt. Add the flour and whisk together. Slowly pour the milk mixture into the saucepan whisking in a little at a time.
- Whisking occasionally continue to heat the sauce until it is hot and steaming but not yet bubbling/simmering usually about 2 to 3 minutes. Turn the heat to low. Add half of the cheese to the saucepan. Slowly whisk into the sauce. Repeat with the second half of the cheese. Add the nutmeg and salt to the saucepan and whisk in. Remove the cheese sauce from the heat.
- Transfer the pasta and the cheese sauce to the baking dish. Mix well and evenly distribute in the dish.
- In a small bowl mix together the bread crumbs and oil. Sprinkle the breadcrumbs over the mac and cheese.
- Transfer to the oven and bake about 20 minutes until the top is golden brown.
Notes
- Nutrition Information per serving: Calories: 342, Total Fat: 26g, Saturated Fat: 14g, Trans Fat: 1g, Unsaturated Fat: 9g, Cholesterol: 71mg, Sodium: 493mg, Carbohydrates: 10g, Fiber: 1g, Sugar: 3g, Protein: 16g.






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