My Crockpot Does the Work
Let me tell you a secret. My favorite kitchen helper is my crockpot. I just toss everything in. Chicken, tomatoes, seasoning, and a splash of water. Then I walk away. It fills the house with a warm, spicy smell. Doesn’t that smell amazing?
Four hours later, the chicken shreds with just a fork. I stir in beans and crisp bell peppers. They get warm but stay a little crunchy. This matters because texture makes food fun. A soft bite and a crunchy bite together is pure joy.
The Tortilla Trick
Now for the fun part. We make little tortilla cups. Use a cup or a cookie cutter to make circles. Press them into a greased muffin tin. It looks like a sunny little nest.
I once tried to skip greasing the pan. What a sticky mess! I still laugh at that. Now I never forget. Fun fact: The leftover tortilla scraps are perfect for soup. Never waste them!
Fill Them Up and Bake
Spoon that saucy chicken into each cup. Then, the very best part: cheese. I use Monterey Jack. It melts so beautifully. A big handful on each one.
Into the hot oven they go. Just until the cheese bubbles and the tortilla edges turn golden. Watch them closely. You want a cup you can pick up. This matters because food you can hold feels like a party.
Why We Love These Cups
These are perfect for busy nights. Everyone gets their own little dish. Kids love that. You can add your own favorite toppings, too. We like green onions and cool sour cream.
They are packed with protein from the chicken and beans. That keeps you full and happy. Do you have a favorite topping for taco night? Tell me yours!
Your Turn in the Kitchen
Cooking is about sharing. It’s about making memories. My grandkids now make these cups for their friends. That makes my heart so full.
Would you try these with flour or corn tortillas? I’ve used both. Each is good in its own way. What do you think your family would like best? Give this recipe a try. Then come back and tell me how it went. I love hearing your stories.

Ingredients:
| Ingredient | Amount | Notes |
|---|---|---|
| Chicken breasts, boneless, skinless | 2 lbs | |
| Rotel (diced tomatoes with green chilies) | 10 ounces | Any diced tomato brand should work |
| Taco seasoning mix | 2 ounces | |
| Water | ⅔ cup | |
| Oil | 1 Tablespoon | |
| Flour tortillas | 12 | Corn tortillas can also be used |
| Bell peppers, diced | 2 cups | |
| Black beans | 15 ounces | Rinsed and drained |
| Monterrey Jack cheese, shredded | 2 cups | Pepper Jack is a good alternative |
| Green onions, chopped or diced | ¼ cup |
My Cheesy Chicken Tortilla Cups
Hello, dear! Come sit at the counter. I want to tell you about these fun little cups. They are a perfect weeknight dinner. My grandkids call them “chicken tacos in a hat.” I still laugh at that. You get a crispy tortilla bowl filled with saucy chicken and cheese. Doesn’t that smell amazing while it bakes? Let’s make them together. It’s easier than you think.
Step 1
Let your slow cooker do the work first. Put the chicken, diced tomatoes, taco seasoning, water, and oil in it. Give it a little stir. Now put the lid on and walk away for hours. I love this part. It gives me time to water my herbs. (Hard-learned tip: Don’t peek! Every peek lets the heat out.)
Step 2
After 4 to 6 hours, the chicken will be so tender. Use two forks to pull it all apart. It should shred easily. Put all the chicken back into that yummy sauce. Let it cook for 30 more minutes. This makes the flavor just right. Now, stir in your rinsed beans and diced peppers. They just need to warm up.
Step 3
Turn your oven on to 400 degrees. Grease your muffin tins well. I use two. Now, cut circles from your tortillas. A drinking glass works perfectly as a cutter. Press each circle into a muffin cup. It will look like a little nest. What can you make with the leftover tortilla bits? Share below!
Step 4
Fill each tortilla cup with the chicken mixture. Be generous! Then, top each one with a big pinch of cheese. I love Monterey Jack. Bake them for 8 to 10 minutes. Watch until the cheese is bubbly and the tortilla edges are golden. Let them cool for a minute before you gently lift them out.
Step 5
The final touch is my favorite. Sprinkle those bright green onions on top. They make everything look so pretty. Serve these cups with salsa and sour cream. I like a little guacamole on the side, too. Everyone can build their perfect bite.
Cook Time: 4–6 hours (slow cooker)
Total Time: 4 hours 30 minutes
Yield: 12 cups
Category: Dinner, Appetizer
Three Fun Twists to Try
This recipe is like a friendly base. You can play with it! Here are three ideas I’ve tried. My neighbor loves the veggie version. It’s so good.
The Veggie Swap
Skip the chicken. Use a second can of black beans and some corn instead. It’s just as filling and tasty.
The Spicy Kick
Use Pepper Jack cheese. Also, add a chopped jalapeño to the slow cooker. It will make your nose tickle in the best way.
The Breakfast Version
Fill the cups with scrambled eggs and the chicken mix. Top with cheese and bake. Perfect for a lazy Saturday.
Which one would you try first? Comment below!
Serving Them Up Right
These little cups are a whole meal by themselves. But I love to add a few things on the side. A simple green salad with lime dressing is perfect. A bowl of Mexican rice works great, too. For garnishes, put out small bowls of salsa, cool sour cream, and chunky guacamole. Let everyone add what they like.
For drinks, a cold glass of limeade is always refreshing. For the grown-ups, a light Mexican beer with a lime wedge pairs nicely. It cuts through the richness of the cheese. Which would you choose tonight?

Keeping Your Tortilla Cups Tasty Later
Let’s talk about keeping these little cups happy. They are best fresh and crispy. But you can save them for later. Let the cups cool completely first. Then store them in the fridge for up to three days.
You can freeze them too. I wrap each one in a bit of foil. Then I pop them all in a freezer bag. I once forgot to wrap one and it got freezer burn. Wrapping matters. To reheat, use your oven or toaster oven. This keeps them crispy. The microwave makes them soft.
Batch cooking saves busy nights. Make a double batch of the chicken filling. Freeze half for another easy dinner. This matters because it gives you a gift from your past self. A ready meal makes any day better. Have you ever tried storing it this way? Share below!
Simple Fixes for Common Snags
Sometimes our cooking hits a little snag. That’s okay. Here are easy fixes. First, soggy tortilla cups. I remember when mine came out soft. The oven just needed a few more minutes. Bake until the edges are golden and firm.
Second, the filling is too watery. Just drain the Rotel tomatoes a little first. Or let the crockpot cook uncovered for the last 30 minutes. This matters because a dry filling holds the cup’s shape. It makes every bite perfect.
Third, the cups stick to the pan. Grease the muffin tin very well. I use a pastry brush for the oil. This small step builds your cooking confidence. You know your creation will come out whole. Which of these problems have you run into before?
Your Questions, My Answers
Q: Can I make this gluten-free? A: Yes. Use certified gluten-free corn tortillas. Check your taco seasoning label too.
Q: Can I make it ahead? A: You can make the filling two days ahead. Store it in the fridge. Assemble and bake when ready.
Q: What are easy ingredient swaps? A: Use pinto beans instead of black beans. Try cheddar cheese if that’s what you have.
Q: Can I scale the recipe? A: Absolutely. Just use a bigger crockpot for more. Or halve it for a smaller batch.
Q: Any optional tips? A: A squeeze of lime at the end is lovely. Fun fact: The green onion tops are called “scapes.” Which tip will you try first?
From My Kitchen to Yours
I hope you love making these cheesy cups. They always remind me of my grandkids’ smiling faces. Cooking is about sharing joy and full bellies. I would love to see your kitchen creations.
Take a picture of your finished dish. Share it with friends who might need a simple, tasty idea. Have you tried this recipe? Tag us on Pinterest! You can find me at @AnnasCozyKitchen. Thank you for cooking with me today.
Happy cooking!
—Anna Whitmore.

Cheesy Chicken Tortilla Cups: Cheesy Chicken Tortilla Cup Recipe
Description
Crispy tortilla cups filled with creamy, cheesy chicken. The perfect easy appetizer or fun weeknight dinner the whole family will love.
Ingredients
Instructions
- Throw the chicken breasts, Rotel, Taco Seasoning, water and oil into your crockpot. Cover and cook on low for 4 to 6 hours. Shred the chicken, return to the crockpot and cook on low for 30 more minutes.
- During the last 15-20 minutes of the 30-minute cook time, throw in the black beans and diced bell peppers. At this point, preheat your oven to 400 degrees to get it ready.
- Grease your muffin pan – we used two. Cut the tortillas into circles small enough to create cups in the muffin tins, pressing each into the muffin tin. (save the remnants for Homemade Tortilla Soup).
- Fill each cup with the chicken mixture and top each with cheese. Bake all of it for about 8 to 10 minutes, until cheese is melted. I added a few minutes on at the end because the flour tortillas were still a bit soft and I wanted them to harden more. Just watch to make sure you don’t over cook but you’re looking for firmness so they can be removed and stand like a mini bowl.
- Top with diced green onions. Serve with salsa, sour cream and guacamole.
Notes
- Nutrition Facts (per serving): Calories: 325kcal | Carbohydrates: 29g | Protein: 27g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 65mg | Sodium: 807mg | Potassium: 561mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1439IU | Vitamin C: 37mg | Calcium: 209mg | Iron: 3mg






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