Creamy Strawberry Avocado Smoothie Recipe

A Smoothie That Feels Like a Hug

Some mornings, you need a little hug in a glass. This smoothie is just that. It is creamy, sweet, and so good for you. It tastes like a treat, but it is full of good things.

My grandson calls it “green magic.” He does not see the avocado. He just tastes the sweet strawberries. I still laugh at that. What is your favorite way to start your day? A big breakfast or a quick, happy drink like this?

Why This Simple Mix Works

This recipe only has three main things. The frozen banana makes it thick and sweet. The strawberries give it a pretty color and a tangy taste. The avocado is the secret.

Avocado makes it wonderfully creamy. It adds good fats that keep you full. This matters because food should give you lasting energy. It should not leave you hungry an hour later. This smoothie sticks with you.

A Little Story From My Kitchen

I first made this for my book club. My friend Susan was watching her sugar. She took one sip and her eyes got wide. “This is dessert!” she said. Now she makes it every week.

It made me so happy. Good food is for sharing. It is a way to care for people. Do you have a friend you would make this for? I bet they would love it.

Making It Just Right For You

Blend your banana, strawberries, and avocado. Stop and look. Is it too thick? That is okay. Add a splash of milk or water. Blend again. Doesn’t that smell amazing?

Always taste it first. The banana is usually sweet enough for me. But you might want a little honey. Your kitchen, your rules. Fun fact: Avocados are actually berries! Isn’t that funny? A berry in your berry smoothie.

More Than Just a Drink

That big number for potassium? That is good for your heart. The fiber is great for your tummy. This matters because taking care of yourself can be simple and tasty.

You do not need fancy ingredients. Just real food. It is a small act of kindness for your body. Will you try it this week? Tell me if you used almond milk or coconut water. I love hearing your twists.

Ingredients:

Ingredient	Amount	Notes
Banana	1	Frozen
Strawberries	1 cup	Frozen and sliced
Avocado	1	Sliced

My Creamy Strawberry Avocado Smoothie

Hello, my dear! It’s Anna. Let’s make a smoothie together. This one is a favorite of mine. It tastes like a strawberry milkshake. But it’s full of good things for you. The avocado makes it wonderfully creamy. I promise you won’t even taste it. Doesn’t that sound like a nice trick?

I first made this for my grandson. He was suspicious of the green color. He took one sip and his eyes got big. He finished the whole glass! I still laugh at that. Now he asks for it all the time. Let’s get your blender ready. It only takes a few minutes. You’ll feel so proud making it yourself.

Step 1:

Gather your frozen fruit and avocado. You’ll need one frozen banana and a cup of frozen strawberries. For the avocado, slice one in half. Remove the big pit inside. Then scoop the soft green flesh into your blender. (A hard-learned tip: Using frozen fruit means you won’t need ice. It makes the smoothie cold and thick, not watery.)

Step 2:

Put everything into the blender. Just pile it all in! The order doesn’t really matter. I like to put the avocado in first. Then I add the strawberries and banana on top. Close the lid tightly. We don’t want any pink splatters on the ceiling. My kitchen walls have seen enough adventures!

Step 3:

Now, blend it all up. Press the button and let it run. It will make a loud, whirring noise. That’s just the magic happening. Watch it turn into a beautiful pink color. It should look very smooth and creamy. Doesn’t that smell amazing? Like a strawberry field.

Step 4:

Check the thickness. Stop the blender and peek inside. Is it too thick to pour? If it is, add a tiny splash of liquid. I use almond milk. You could use regular milk or even water. Add just a little at a time. Blend again after each splash. What’s your favorite milk for smoothies? Share below!

Step 5:

Taste your creation! Pour it into a fun glass. Take a small sip first. The banana makes it quite sweet for me. You might want it sweeter. If so, you can add a little honey. But try it plain first. I think you’ll love it just as it is. You made something healthy and delicious!

Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 1 large or 2 small servings
Category: Breakfast, Snack

Three Fun Twists to Try

Once you master the basic recipe, you can play! Here are three easy ideas. They make the smoothie feel new again. My neighbor Sarah loves the chocolate version. She says it’s her secret dessert.

Tropical Vacation:

Swap the strawberries for a cup of frozen mango. It tastes like sunshine in a glass.

Chocolate Dream:

Add a tablespoon of cocoa powder. It turns the smoothie a lovely chocolate-pink. So rich and yummy.

Green Power-Up:

Toss in a big handful of fresh spinach. You won’t taste it, I promise. It just makes the green color brighter!

Which one would you try first? Comment below!

Serving It Up Just Right

This smoothie is a meal all by itself. But sometimes, I like to make it fancy. For a snack, serve it in a bowl. Top it with sliced fresh strawberries. A few banana slices are nice too. A sprinkle of coconut flakes adds a little crunch. It feels like a special treat.

What to drink with it? For a non-alcoholic pairing, I love cold coconut water. It keeps the tropical feeling going. For the grown-ups, a crisp glass of Prosecco is lovely. The bubbles are fun with the creamy smoothie. Which would you choose tonight?

Keeping Your Smoothie Fresh and Ready

Let’s talk about keeping your smoothie for later. You can store it in the fridge for one day. Just give it a good stir before you drink it.

I love making a double batch. I pour the extra into a jar with a lid. This saves so much time on busy mornings. Batch cooking means a healthy breakfast is always ready.

I once froze a smoothie in a popsicle mold. My grandson loved those fruity ice pops! For a thicker drink, use frozen fruit straight from the freezer. This also means you don’t need ice.

Storing food well stops waste. It also helps you make good choices when you’re hungry. Have you ever tried storing it this way? Share below!

Smoothie Troubles? Here Are My Easy Fixes

Is your smoothie too thick? This happens to everyone. Just add a splash of liquid. Use milk, water, or juice. Blend it again.

Is it not sweet enough? Your banana might be too green. Add a teaspoon of honey or maple syrup. I remember when my first batch was too tart. A little honey fixed it right up.

Is the blender struggling? Always put liquids in first. Then add the soft fruits. The frozen items should go on top. This helps the blades move freely.

Fixing small problems builds your kitchen confidence. You learn what you like. This makes every smoothie taste just right for you. Which of these problems have you run into before?

Your Smoothie Questions, Answered

Q: Is this smoothie gluten-free? A: Yes, all the ingredients are naturally gluten-free.

Q: Can I make it ahead? A: You can! Store it in the fridge for a day. Shake or stir it well.

Q: What if I don’t have an avocado? A: Try half a cup of plain yogurt. It will still be creamy.

Q: Can I double the recipe? A: Absolutely. Just make sure your blender is not too full.

Q: Any optional tips? A: A handful of spinach blends right in. You won’t even taste it! Fun fact: The avocado makes it super creamy and keeps you full longer. Which tip will you try first?

Wishing You a Creamy, Dreamy Blend

I hope you love this creamy strawberry treat. It always makes me think of summer mornings. I would love to see your creation.

Share a photo of your beautiful green-pink drink. You can tag my blog on Pinterest. Let’s build a little collection of kitchen joy.

Have you tried this recipe? Tag us on Pinterest! Thank you for blending along with me today. Happy cooking!

—Anna Whitmore.