Crispy Oven Baked Falafel Recipe – The Schmidty Wife: Crispy Oven Baked Falafel Recipe

Crispy Oven Baked Falafel Recipe – The Schmidty Wife: Crispy Oven Baked Falafel Recipe

Crispy Oven Baked Falafel Recipe – The Schmidty Wife: Crispy Oven Baked Falafel Recipe

My First Falafel Fumble

I tried making falafel years ago. It was a mess. I didn’t drain the onions. My patties turned to mush in the pan. I still laugh at that.

This recipe taught me the trick. Wringing out the onion is key. It makes the mixture firm. Now my falafel are crispy every time. What’s your biggest kitchen fumble? I love hearing those stories.

Why This Little Step Matters

That step with the tea towel matters a lot. Onions hold so much water. Water is the enemy of crispiness. Wringing them out gives us a head start.

It makes the flavors stronger, too. The herbs and spices can shine. Your patties will hold their shape. This small act makes a big difference. It turns worry into a win.

The Magic of Herbs and Spices

Parsley and cilantro fill your kitchen with a fresh smell. Doesn’t that smell amazing? They make the falafel taste bright and green. The cumin is warm and cozy.

Together, they create something special. It’s not just a chickpea patty anymore. It’s a flavor adventure. Fun fact: The word “falafel” might come from an Arabic word for “pepper.” It’s all about those spices!

Getting Your Hands Dirty

Forming the patties is my favorite part. Scoop the mixture into your hands. Feel how cool and soft it is. Press it gently into a little patty.

This connects you to your food. You are making something real. Do you prefer making patties or scooping balls? I’m a patty person myself. They get extra crispy edges.

The Oven’s Happy Sizzle

Spray a little oil on top. Pop them in the hot oven. Soon you’ll hear a gentle sizzle. That’s the sound of crispiness happening.

Be brave when you flip them. They are stronger than they look. When they turn golden brown, you did it. Serve them right away. What will you eat them with? In a pita? On a salad? Tell me your favorite way.

Crispy Oven Baked Falafel Recipe - The Schmidty Wife
Crispy Oven Baked Falafel Recipe – The Schmidty Wife

Ingredients:

IngredientAmountNotes
Chickpeas2 (15oz) cansdrained & rinsed
White onion1/2 mediumroughly chopped
Parsley1 bunchstems removed (about 1 loosely packed cup)
Cilantro1 bunchstems removed (about 1 loosely packed cup)
Garlic4 cloves or 2 teaspoonsminced
Lemon juice2 teaspoons
Ground cumin1 teaspoon
Kosher or sea salt1 teaspoon
Baking soda1/2 teaspoon
All-purpose flour2 tablespoons
Cooking oilfor sprayingolive oil or other neutral tasting oil work best

My Crispy, Baked Falafel Secret

Hello, my dear! It’s Anna. Let’s make some falafel today. This is my oven-baked version. It gets wonderfully crispy without all the frying mess. I learned this recipe from a friend years ago. We laughed so much that day, flour everywhere!

These little patties are full of fresh herbs and spices. Doesn’t that smell amazing? The key is getting the chickpea mixture just right. Not too wet, not too dry. I still laugh at that time I forgot the baking soda. They were like little green rocks! Let’s avoid that, shall we?

Step 1: First, heat your oven to 425°F. Grab a baking sheet and give it a light spray with oil. Set it aside for now. This gets the pan ready for our patties. A warm welcome for them, you see?

Step 2: Now, put your chopped onion in the food processor. Pulse it a few times until it’s minced. Here’s the secret step! Wrap that minced onion in a clean dish towel. Squeeze out all the liquid over the sink. (This hard-learned tip keeps your falafel from getting soggy!)

Step 3: Put the dry onion back in the processor. Add the parsley, cilantro, garlic, lemon juice, and all your spices. Don’t forget the flour and baking soda! Pulse it all together until it’s mixed. It will look so green and fresh.

Step 4: Add your drained chickpeas. Pulse again until everything is chopped and combined. Stop to scrape the sides if you need to. Now, scoop about three tablespoons of mix. Form it into a little patty in your hands. Place it on your oiled sheet. Ice cream scoop or hands? Share below!

Step 5: Lightly spray the tops of your patties with oil. This helps them get golden and crisp. Bake them for 10 minutes. Your kitchen will start to smell wonderful.

Step 6: Carefully flip each falafel. They might still be a bit soft, so be gentle. Bake for 10 more minutes. They are done when golden brown. Serve them right away while they’re hot and crispy!

Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 6 servings (12 patties)
Category: Lunch, Dinner, Vegetarian

Three Fun Twists to Try

This recipe is like a good friend. It’s happy to change its outfit! Here are a few ways to play with it. I love trying new versions each time I make it.

Sun-Dried Tomato & Feta: Mix in some chopped sun-dried tomatoes and crumbled feta cheese. It adds a salty, tangy punch.

Spicy Kick: Add a teaspoon of smoked paprika or a pinch of cayenne pepper. It gives a lovely warm feeling inside.

Lemon-Zest Herb: Add the zest of one whole lemon to the mix. It makes the fresh herbs taste even brighter and sunnier.

Which one would you try first? Comment below!

How to Serve Your Falafel Feast

Now, the best part! Serving these crispy bites. I like to tuck them into warm pita bread. Add some sliced cucumbers and tomatoes. A big dollop of creamy tzatziki or hummus on top is perfect. You could also serve them on a salad for a lighter meal.

What to drink? For a cozy night, a cold glass of crisp lager pairs nicely. For everyone, I love homemade lemonade with a sprig of mint. It cuts through the richness so well. Which would you choose tonight?

Crispy Oven Baked Falafel Recipe - The Schmidty Wife
Crispy Oven Baked Falafel Recipe – The Schmidty Wife

Keeping Your Falafel Fresh and Ready

Let’s talk about keeping your falafel for later. First, let them cool completely. Then store them in the fridge for up to four days. You can also freeze them for a month. I lay them on a baking sheet to freeze first. Then I pop them into a bag.

To reheat, the oven is your friend. It brings back the crispiness. Just warm them at 375 degrees for about ten minutes. My first time, I used the microwave. They got a bit soft. The oven works much better.

Batch cooking saves busy nights. Double the recipe and freeze half. This matters because a good meal should be a joy, not a chore. Having food ready makes life simpler. Have you ever tried storing it this way? Share below!

Fixing Common Falafel Fumbles

Sometimes our cooking needs a little help. Here are three common issues. First, the mixture is too wet. This makes patties fall apart. Squeezing the onion dry is the key fix.

Second, the falafel is not crispy. I remember when mine came out soft. The spray oil on top is crucial. It helps them brown and crisp up nicely. This matters for that perfect texture we love.

Third, the flavor seems bland. Let the mixture sit for ten minutes before shaping. This lets the flavors get to know each other. It makes every bite taste better. Which of these problems have you run into before?

Your Falafel Questions, Answered

Q: Can I make this gluten-free? A: Yes! Just swap the all-purpose flour for a gluten-free blend.

Q: Can I make the mix ahead? A: You can make it a day ahead. Keep it covered in the fridge.

Q: I don’t like cilantro. What can I use? A: Use all parsley, or try fresh dill. It will still be delicious.

Q: Can I double the recipe? A: Absolutely. Just use two baking sheets. Switch their oven positions halfway.

Q: Any optional tips? A: A fun fact: adding the baking soda helps them puff up. For extra flavor, try a pinch of paprika. Which tip will you try first?

From My Kitchen to Yours

I hope you love making these crispy falafel. They are a favorite in my home. I would love to see your creations. Sharing food stories connects us all.

Please show me your finished dish. Have you tried this recipe? Tag us on Pinterest! You can find me at @TheSchmidtyWife. I always look at your beautiful photos.

Thank you for cooking with me today. Remember, the best meals are made with a happy heart. Happy cooking!

—Anna Whitmore.

Crispy Oven Baked Falafel Recipe - The Schmidty Wife
Crispy Oven Baked Falafel Recipe – The Schmidty Wife

Crispy Oven Baked Falafel Recipe – The Schmidty Wife: Crispy Oven Baked Falafel Recipe

Difficulty:BeginnerPrep time: 15 minutesCook time: 20 minutesTotal time: 35 minutesServings: 6 minutes Best Season:Summer

Description

Crispy, healthy, & easy oven-baked falafel! Perfect for meal prep, salads, or pitas. This delicious recipe bakes to golden perfection without deep frying.

Ingredients

Instructions

  1. Preheat oven to 425ºF. Using the spray oil grease the baking sheet and set aside.
  2. In a food processor add onion. Pulse 5 to 6 times to mince the onion. Transfer onion to a clean tea towel/dish rag. Over a bowl or sink ring the towel around the minced onion draining as much liquid out as possible. Transfer the onion back to the food processor.
  3. Add in the parsley, cilantro, garlic, lemon juice, cumin, salt, baking soda, & all-purpose flour to the food processor with the onion. Pulse 6 to 8 times to mix everything. Add in the chickpeas. Continue to pulse the food processor until everything is minced, stopping to scrape down the sides if necessary.
  4. To make falafel patties scoop about 3 tablespoons of the mixture into your hand and form a patty then laying it down on the sheet pan. (Or if you happen to have an ice cream scoop use that to easily measure out balls of falafel, then forming patties.) Continue to make patties with the rest of the mixture.
  5. Using a spray oil lightly oil the tops of each of the patties. Transfer to the oven and bake 10 minutes.
  6. Very carefully flip each of the falafel over (they might still seem loose at the point so be careful so they don’t break apart). Bake an additional 10 minutes until the falafel patties are golden brown. Serve immediately.

Notes

    Nutrition Information per Serving (2 falafel patties): Calories: 193, Total Fat: 5g, Saturated Fat: 1g, Trans Fat: 0g, Unsaturated Fat: 4g, Cholesterol: 0mg, Sodium: 863mg, Carbohydrates: 30g, Fiber: 8g, Sugar: 5g, Protein: 9g.
Keywords:oven baked falafel, crispy falafel recipe, healthy falafel, easy falafel, baked falafel recipe