Fresh Tuna and Fruit Lettuce Wrap Recipe

My Summer Picnic Secret

I want to share my favorite summer lunch. It is cool, crunchy, and a little sweet. I call it my picnic secret because it travels so well.

I first made it for my grandson. He said salad was boring. I mixed fruit with the chicken, and his eyes got wide. He ate three wraps! I still laugh at that. What was your favorite packed lunch as a kid?

Why Fruit and Chicken?

This might sound strange. But trust your kitchen grandma. The sweet mango and berries do something special. They make the simple chicken taste bright and fun.

It matters because food should make you happy. Mixing flavors is like playing. You discover new favorites. Fun fact: Ancient Romans often mixed fruit with meat in their dishes. See, even Romans liked it!

Let’s Make the Magic Sauce

First, mix the yogurt and vinaigrette. Just stir them in a little bowl. Doesn’t that smell amazing? It becomes a creamy, tangy dressing.

Set it aside. Now chop your fruits and avocado. Make the pieces small so they mix well. This sauce is the glue that holds everything together. It matters because it keeps the wrap moist and tasty.

The Happy Toss

Put everything in a bigger bowl. Add the chicken, all your fruit, and the avocado. Now pour that magic sauce over the top.

Gently toss it all together. Use a big spoon. You want every bit to get a little shiny and creamy. Are you a gentle tosser or a vigorous mixer? I like to go slow.

The Crunchy Wrap

Find your biggest, prettiest lettuce leaves. Lay one flat like a plate. Spoon a good amount of filling right down the middle.

Now fold the sides in and roll it up from the bottom. It’s okay if it’s messy. The lettuce gives you a fresh, crisp crunch with every bite. What other crunchy things could you use instead of lettuce?

A Lunch That Loves You Back

This wrap is not just tasty. It makes you feel good after eating it. You get protein from the chicken and yogurt. You get vitamins from all that colorful fruit.

That matters to me. Food is our fuel. Good fuel helps you run and play and think all afternoon. It’s a lunch that loves you back. I hope you feel that, too.

Ingredients:

Ingredient	Amount	Notes
Greek yogurt	¼ cup
Citrus vinaigrette	2 Tablespoons
Mango slices, chopped	½ cup
Oranges, chopped	¼ cup
Strawberries, sliced	½ cup
Avocado, chopped	½ cup
Canned chicken, drained	4.5 ounces
Romaine Lettuce pieces	4	Large enough to roll a wrap

A Sweet & Savory Summer Surprise

Hello, my dear! It’s Anna. Come sit with me a moment. I want to tell you about a happy little lunch. It mixes fruit and chicken in a cool, creamy way. My grandson called it a “salad taco” once. I still laugh at that. It’s perfect for a sunny day. You won’t even need to turn on the stove. Doesn’t that sound nice?

We’ll use big, crunchy lettuce leaves as our wrap. They hold everything so neatly. The filling is bright and cheerful. It has soft chicken, creamy avocado, and sweet berries. A tangy yogurt sauce brings it all together. It feels like a treat, but it’s good for you, too. Let’s make it together.

Step 1: Make the Sauce

First, let’s make our special sauce. Grab a small bowl. Spoon in the Greek yogurt and citrus vinaigrette. Now, stir them until they become one creamy, pale dressing. Set this bowl aside for now. It will wait patiently for us.

Step 2: Chop the Fruits

Time to chop our fruits! Get your mango, orange, and strawberries. Chop them into little, bite-sized pieces. Do the same with the avocado. (A hard-learned tip: add the avocado last so it doesn’t get too mushy). See all those colors? It’s like a summer rainbow on your cutting board.

Step 3: Combine

Find a medium bowl. Put your drained chicken in it. Add all your beautiful chopped fruits and avocado. Now, pour that creamy yogurt sauce over everything. Gently toss it all with a big spoon. Coat every piece with the dressing. Doesn’t that smell amazing?

Step 4: Assemble the Wraps

Lay out your big Romaine leaves like little green boats. Spoon the mixture right down the middle. Don’t overfill them, or they might burst! Now, fold the sides in and roll it up from the bottom. You made a lettuce wrap! Do you prefer sweet mango or juicy strawberries in a savory dish? Share below!

Cook Time	0 minutes
Total Time	15 minutes
Yield	2 servings (2 wraps per person)
Category	Lunch, Salad

Three Fun Twists to Try

This recipe loves to play dress-up! You can change it with what you have. Here are three of my favorite ways to mix it up. They are all so simple.

• Tropical Swap: Use canned tuna instead of chicken. Add a sprinkle of shredded coconut. It will taste like a beach vacation.
• Berry Bliss: Swap the mango for blueberries or raspberries. Add a few chopped almonds for a nice little crunch.
• Herby Fresh: Stir in some chopped mint or basil leaves. It makes the whole wrap taste like a garden.

Which one would you try first? Comment below!

Serving It With Style

These wraps are a full meal by themselves. But I love to add a little something extra. A handful of crispy sweet potato chips on the side is perfect. Or you can serve the extra filling in a bowl with a spoon. It’s a pretty salad all on its own!

For a drink, I think of something crisp. A glass of iced green tea with lemon is my go-to. It’s so refreshing. For a special evening, a chilled glass of rosé wine pairs beautifully. Which would you choose tonight?

Keeping Your Wraps Fresh and Bright

These wraps are best eaten right away. The lettuce stays crisp that way. But you can prep the filling ahead. Just store it in a sealed container in the fridge.

Keep it for up to two days. I remember making the filling for a picnic. It was still perfect the next afternoon. The yogurt dressing keeps everything moist and tasty.

Do not assemble the wraps until you are ready to eat. Soggy lettuce is no fun for anyone. Batch cooking the filling saves precious time on busy days.

This matters because good food should make life easier. A ready-to-go lunch is a little gift to your future self. Have you ever tried storing it this way? Share below!

Simple Fixes for Common Wrap Woes

First, a soggy wrap is a sad wrap. Always dry your lettuce leaves well. I once used wet lettuce. My wrap fell apart in my hands.

Second, the filling might fall out. Do not overstuff your lettuce leaf. A few good spoonfuls in the center is plenty. Then roll it up snugly.

Third, the flavors might not mix. Toss the filling very well in the bowl. This coats every piece with the creamy dressing. It makes every bite delicious.

Fixing these small issues builds your cooking confidence. It also makes your food taste so much better. Which of these problems have you run into before?

Your Quick Questions, Answered

Q: Is this recipe gluten-free? A: Yes, it is naturally gluten-free. Just check your vinaigrette label to be sure.

Q: Can I make it ahead? A: Prep the filling up to two days ahead. Assemble the wraps just before eating.

Q: What if I don’t have mango? A: Use peaches or pineapple instead. Any sweet, juicy fruit will work nicely.

Q: Can I double the recipe? A: Absolutely! Double all the ingredients. Use a bigger bowl for mixing.

Q: Any optional tips? A: A sprinkle of chopped nuts adds a fun crunch. *Fun fact: The Romans grew lettuce for oil, not salads!* Which tip will you try first?

Wrapping It All Up

I hope you love this fresh and easy recipe. It always reminds me of sunny summer lunches. I would love to see your kitchen creations.

Share a photo of your beautiful wraps. It makes this old grandma’s heart so happy. Have you tried this recipe? Tag us on Pinterest!

Thank you for cooking with me today. Until next time, keep your kitchen cozy and your heart full.

Happy cooking!
—Anna Whitmore.