Turkey Veggie Meatloaf Muffins Recipe

Turkey Veggie Meatloaf Muffins Recipe

Turkey Veggie Meatloaf Muffins Recipe

My Grandson’s Favorite Dinner

My grandson Leo used to turn his nose up at veggies. Then we made these little muffins together. He loved that they were his own personal “cakes.” He ate three right away. I still laugh at that.

Now, they are his favorite. This matters because cooking together makes kids curious. They are more likely to try what they help make. Do your kids have a food they helped “invent”?

Why Muffin Tins Are Magic

Everything is better in a muffin tin. These cook fast and evenly. Everyone gets their own perfect little portion. No fighting over the crispy edges!

They also freeze beautifully. I make a double batch for busy weeks. Just warm them up for a quick, good meal. This matters on school nights when everyone is tired.

The Secret is in the Mix

Let’s talk about the “glue.” The oats and egg hold it all together. They keep the turkey moist. Doesn’t that smell amazing when you mix it?

Here is my tip. Mix everything with your hands. You can feel when it’s just combined. Over-mixing makes it tough. Be gentle, like you’re folding a blanket.

A Sweet Little Topping

That ketchup swirl on top is key. It gets a bit sticky and sweet in the oven. It makes the top taste like the best part of a meatloaf.

Fun fact: The word “ketchup” might come from an old Chinese word for fish sauce! We use the spoon’s back to spread it. It’s like frosting a savory cake. Do you like ketchup or another topping?

Make It Your Own

This recipe is a friendly start. You can add what you like. A little grated zucchini hides well. Some chopped spinach works too.

The food processor makes the veggies tiny. But a good knife and a little patience work just fine. What vegetable would you try to hide in yours?

Turkey Veggie Meatloaf Muffins - The Schmidty Wife
Turkey Veggie Meatloaf Muffins – The Schmidty Wife

Ingredients:

IngredientAmountNotes
Ground turkey20 oz
Quick or old fashioned oats1/2 cup
Carrot1Finely grated or minced
Celery1 stalkFinely minced
Garlic2 clovesMinced
Egg1
Ketchup2 tablespoons + additionalAdditional for topping
Salt1/2 teaspoon
Onion powder1/2 teaspoon

My Cozy Turkey Veggie Meatloaf Muffins

Hello, dear! Let’s make something fun for dinner. These are my Turkey Veggie Meatloaf Muffins. They bake fast and make everyone smile. I love how the veggies hide inside. My grandkids never even notice them! Doesn’t that smell amazing already? Let’s get our hands messy together.

Step 1

First, warm your oven to 375 degrees. Line a muffin tin with little liners. I like the silicone ones. They pop out so easily. I still laugh at the time I forgot to grease the pan. What a sticky mess that was!

Step 2

Now, chop your carrot, celery, and garlic very small. A food processor is magic for this. Just pulse it a few times. (A hard-learned tip: If you chop by hand, make the pieces tiny. Big chunks make the muffins crumble.)

Step 3

In a big bowl, mix your minced veggies with the oats, egg, ketchup, salt, and onion powder. Then add the ground turkey. Use your hands to mix it gently. Stop as soon as it’s combined. Over-mixing makes it tough, like a little hockey puck!

Step 4

Scoop the mixture into your muffin cups. Fill them right to the top. They will not rise much. Now, add a tiny squirt of ketchup on each one. Use a spoon to spread it like a sweet, red blanket. Sweet or tangy, which topping do you prefer? Share below!

Step 5

Bake them for about 22 to 25 minutes. You’ll know they’re done when your kitchen smells wonderful. Let them cool just a minute before serving. I love how each person gets their own two little muffins.

Cook Time25 minutes
Total Time40 minutes
Yield6 servings (12 muffins)
CategoryDinner, Kid-Friendly

Three Fun Twists to Try

This recipe is like a friendly base. You can play with it! Here are three of my favorite twists. They make it feel like a brand new meal.

Pizza Party

Swap the ketchup for pizza sauce. Mix in some chopped pepperoni. Top with a sprinkle of mozzarella cheese.

Hidden Garden

Add a handful of spinach to the food processor. The color turns fun and green. Kids are so surprised!

Sweet & Smoky

Use barbecue sauce instead of ketchup. Add a pinch of smoked paprika. It tastes like a summer cookout.

Which one would you try first? Comment below!

What to Serve With Your Muffins

These muffins are perfect on their own. But I love to make a little plate. It feels more special that way. Try them with a big pile of creamy mashed potatoes. Or some simple steamed green beans. For a colorful plate, add roasted sweet potato cubes.

For a drink, a cold glass of apple cider is just right. The grown-ups might like a pale ale with theirs. The flavors are so cozy together. Which would you choose tonight?

Turkey Veggie Meatloaf Muffins - The Schmidty Wife
Turkey Veggie Meatloaf Muffins – The Schmidty Wife

Keeping Your Muffins Happy and Handy

Let’s talk about keeping these little muffins. They are perfect for batch cooking. I always make a double batch on Sunday. It makes my week so much easier.

After they cool, pop them in the fridge. They will stay good for about four days. You can also freeze them for a future busy night. Just wrap each one tightly. They will keep for two months.

To reheat, I use my toaster oven. It keeps them from getting soggy. About 10 minutes at 350 degrees does the trick. The first time I froze them, I forgot to label the bag. I had a nice mystery dinner later! Batch cooking matters because it gives you more time. Time for stories, games, or just a quiet cup of tea. Have you ever tried storing it this way? Share below!

Little Fixes for Big Flavor

Sometimes our cooking needs a small fix. That is perfectly okay. Here are three common issues and their easy solutions.

First, a dense or tough muffin. This happens from over-mixing. Gently mix just until everything is combined. I remember when my grandson mixed it like bread dough. We had very firm muffins! Second, veggies that are too big. They should be minced very small. This helps everything stick together nicely.

Third, the muffins sticking to the pan. Always use liners or grease the tin well. I love silicone liners for this. Getting these right builds your cooking confidence. It also makes sure every bite is tender and full of flavor. Which of these problems have you run into before?

Your Quick Questions, Answered

Q: Can I make this gluten-free? A: Yes! Use certified gluten-free oats. It works just the same.

Q: Can I make them ahead? A: Absolutely. Mix the meatloaf and keep it in the fridge. Bake it the next day.

Q: What if I don’t have a food processor? A: Just grate the carrot and finely chop the celery and garlic. A little extra love with the knife works fine.

Q: Can I double the recipe? A: You sure can. Just use two muffin tins. *Fun fact: The muffin shape helps them cook faster and more evenly than one big loaf.*

Q: Any other topping ideas? A: Try a mix of ketchup and a little brown sugar. Or use barbecue sauce instead. Which tip will you try first?

From My Kitchen to Yours

I hope you love these little muffins. They are a cozy, healthy bite. I make them for my grandkids all the time. They love having their own “muffin.”

I would love to see your creations. Sharing food stories connects us all. It makes my heart so full. Have you tried this recipe? Tag us on Pinterest! You can find me at @AnnaWhitmoreEats. I can’t wait to see your kitchen adventures.

Happy cooking! —Anna Whitmore.

Turkey Veggie Meatloaf Muffins - The Schmidty Wife
Turkey Veggie Meatloaf Muffins – The Schmidty Wife

Turkey Veggie Meatloaf Muffins – The Schmidty Wife: Turkey Veggie Meatloaf Muffins Recipe

Difficulty:BeginnerPrep time: 15 minutesCook time: 25 minutesTotal time: 40 minutesServings: 6 minutes Best Season:Summer

Description

Healthy, protein-packed turkey veggie meatloaf muffins. Perfect for meal prep, kid-friendly lunches, or a quick dinner. Easy to make and delicious!

Ingredients

Instructions

  1. Preheat oven to 375º F. Line muffin tin with silicone muffin liners or lightly grease the muffin tin.
  2. Add carrot, celery, and garlic to a food processor, pulse until minced into little pieces, about 10 seconds. Alternately use a food chopper or mince by hand.
  3. In a large bowl, combine the minced vegetables, oats, egg, 2 tablespoons of ketchup, salt, and onion powder. Add ground turkey and gently mix with a large spoon or your hands until just combined. Avoid overmixing.
  4. Divide mixture between the muffin cavities, filling each about full.
  5. Squirt a little ketchup on the top of each meatloaf muffin and use the back of a spoon to spread it into an even layer.
  6. Bake for 22-25 minutes until fully cooked. Serve immediately or store in an airtight container in the refrigerator.

Notes

    Nutrition Information (per serving of 2 muffins): Calories: 214, Total Fat: 9g, Saturated Fat: 2g, Cholesterol: 96mg, Sodium: 319mg, Carbohydrates: 12g, Fiber: 2g, Sugar: 2g, Protein: 22g.
Keywords:healthy turkey meatloaf muffins, veggie packed meatloaf, easy meal prep recipes, kid friendly dinners, high protein lunch ideas