Meet the Ugli Fruit
Have you ever seen an Ugli fruit? It looks a bit funny. The skin is lumpy and loose. But inside, it’s a sweet surprise.
I bought my first one on a whim. I was so curious. I peeled it and took a bite. It tasted like a sweet grapefruit mixed with an orange. I still laugh at that happy discovery. What’s the strangest-looking fruit you’ve ever tried?
Why a Simple Smoothie Matters
This recipe is more than a drink. It’s a little adventure. Trying new foods makes your world bigger. It’s a small, tasty way to be brave.
It also matters because it’s real food. You see every piece of fruit that goes in. That feels good. You know exactly what you’re giving your body. That’s a powerful feeling.
Let’s Make It Together
First, peel your Ugli fruit. Get all that bumpy skin off. Try to peel the thin skin off each segment too. It makes the smoothie smoother.
Now, toss it in the blender. Add your banana, juice, milk, and sugar. Blend it up! Doesn’t that smell amazing? Finally, add the ice cubes. Blend again until it’s frosty and perfect.
The Magic of the Mix
The banana makes it creamy. The pineapple juice adds a sunny zip. The Ugli fruit is the star. It brings a gentle, tangy sweetness. All together, they sing.
Fun fact: Ugli fruit isn’t ugly by nature! It’s a natural mix of a grapefruit, an orange, and a tangerine. Its real name is “Ugli” because that’s the brand name it was sold under. I think it’s beautiful inside.
Your Turn to Share
I love sipping this on my sunny porch. It feels like a tropical treat. Do you have a favorite spot to enjoy a cool drink?
And tell me, would you use honey or sugar in yours? I sometimes use honey from my neighbor’s bees. It tastes like summer. I can’t wait to hear how yours turns out.

Ingredients:
| Ingredient | Amount | Notes |
|---|---|---|
| Ugli Fruit | 1 | Peeled and quartered |
| Banana | 1 | |
| Pineapple juice | ¼ cup | |
| Milk | ¼ cup | |
| Granulated sugar | 2 Tablespoons | Can substitute with honey or agave nectar |
| Ice cubes | 8 |
My Sunshine Morning Smoothie
Good morning, sweetie. Let’s make a bright morning drink. It uses a funny-looking fruit called an Ugli fruit. Don’t let the name fool you. It’s sweet and tangy, like a gentle orange. I bought my first one on a whim. Its lumpy skin made me smile. The taste was a wonderful surprise. Isn’t that just like life sometimes? The best things aren’t always pretty. Now, let’s get our blender singing.
Step 1: First, we prepare our Ugli fruit. Peel off that thick, bumpy skin. You’ll see lovely orange segments inside. Gently pull them apart. Try to leave the thin white skin behind. It can be a bit bitter. Just keep the juicy flesh. (My hard-learned tip: A little white pith is okay. Don’t stress about making it perfect!).
Step 2: Next, peel a banana. Slice it into a few chunks. Bananas make our smoothie wonderfully creamy. I like mine with a few brown spots. They are the sweetest. Now, add both fruits to your blender. Pour in the pineapple juice and milk. The smell is already so tropical. It reminds me of a beach vacation.
Step 3: Sprinkle in your sugar. You can use honey instead. I often do. Now, put the lid on tight. Blend it all until it looks smooth. I still laugh at that. My old blender used to dance on the counter. You might see a few tiny fruit pieces. That’s just fine. It adds a nice little texture.
Step 4: Time for the ice! Drop in those eight ice cubes. Blend everything again. Listen to that crunch turn into a frothy whirl. It gets nice and cold. Pour it straight into your favorite glass. I use my yellow one. It looks like sunshine in a cup. Do you prefer smoothies totally smooth or with bits of fruit? Share below!
Cook Time: 5 minutes
Total Time: 10 minutes
Yield: 2 servings
Category: Breakfast, Drink
Three Fun Twists to Try
This recipe is like a good friend. It’s happy to change its outfit. Feel like playing? Here are some simple ideas. They make it new again.
The Green Boost: Add a big handful of fresh spinach. You won’t even taste it. Promise!
The Creamy Dream: Swap the milk for coconut milk. It feels like a tropical treat.
The Berry Blast: Toss in a handful of strawberries or mango. It becomes a fruit party.
Which one would you try first? Comment below!
Sipping & Serving Ideas
This smoothie is perfect on its own. But sometimes, I like to make it special. Serve it with a warm muffin on the side. A sprinkle of chia seeds on top looks pretty. For a fun touch, use a colorful paper straw. Doesn’t that sound cheerful?
What to drink with it? For a fancy brunch, a little sparkling wine is nice. For every day, a glass of cold water with lemon is perfect. It cleanses your palate. Which would you choose tonight?

Keeping Your Ugli Fruit Smoothie Fresh
This smoothie is best enjoyed right away. The fruit tastes brightest then. But I know life gets busy. You can store it in the fridge for a few hours. Just give it a good stir before drinking.
I don’t recommend freezing the whole smoothie. It separates and gets icy. But you can freeze the peeled ugli fruit pieces! I do this when I find a good one at the market. Fun fact: The ugli fruit is a natural mix of a grapefruit, an orange, and a tangerine!
Batch cooking is easy for this. Just peel and portion the fruit. Put the pieces for one smoothie into a small bag. In the morning, dump the frozen fruit right into your blender. This saves so much time. It means you can have a sunny breakfast even on rushed days. Have you ever tried storing it this way? Share below!
Smoothie Troubles? Let’s Fix That
Is your smoothie too thick? Add a splash more juice or milk. Blend it again. Too thin? Toss in a few more frozen banana slices or ice cubes. I remember when my grandson made a soup instead of a smoothie. We just added more banana.
Is it not sweet enough for you? Taste it first. Then add a little more honey. Start with just a teaspoon. Why does this matter? Getting the flavor right builds your confidence. You learn to trust your own taste buds.
Are there too many chunks? Blend for a bit longer. Pause and push the fruit down with a spoon. Always put the lid back on first! A smooth texture makes it feel like a real treat. Which of these problems have you run into before?
Your Quick Smoothie Questions, Answered
Q: Is this gluten-free?
A: Yes, all the ingredients are naturally gluten-free.
Q: Can I make it ahead?
A: You can prep the fruit ahead. But blend it just before serving for the best taste.
Q: What if I don’t have pineapple juice?
A: Orange juice works wonderfully. So does apple juice.
Q: Can I double the recipe?
A: Absolutely! Just make sure your blender isn’t too full.
Q: Any optional add-ins?
A: A handful of spinach or a spoon of plain yogurt are great. You won’t even taste the spinach! Which tip will you try first?
Wrapping Up From My Kitchen
I hope you love this sunny, cheerful smoothie. It always reminds me of a bright morning. Trying new fruits is a lovely little adventure. I would be so delighted to see your creations.
If you make it, take a picture. Share it with your friends and family. Have you tried this recipe? Tag us on Pinterest! Seeing your kitchen wins is my favorite thing. Thank you for cooking with me today.
Happy cooking!
—Anna Whitmore.

Ugli Fruit Smoothie – Daily Dish Recipes: Ugli Fruit Smoothie Recipe Daily Dish
Description
Discover the surprisingly sweet taste of Ugli Fruit! This easy smoothie recipe is a tropical, vitamin C-packed breakfast or snack.
Ingredients
Instructions
- Peel and cut up the ugli fruit – try to only keep the fleshy juicy part and not the skin around each segment – it just tastes better that way.
- Peel and slice the banana.
- Put the ugli fruit, banana, pineapple juice, milk and sugar into your blender and process until smooth. (or as smooth as you like – we left some random pieces of fruit in there).
- Add the ice and blend again.
- Pour into cups and serve immediately.
Notes
- Nutrition Facts (per serving): Calories: 71kcal, Carbohydrates: 17g, Protein: 1g, Fat: 1g, Saturated Fat: 0.3g, Polyunsaturated Fat: 0.04g, Monounsaturated Fat: 0.1g, Cholesterol: 2mg, Sodium: 8mg, Potassium: 148mg, Fiber: 1g, Sugar: 12g, Vitamin A: 57IU, Vitamin C: 9mg, Calcium: 28mg, Iron: 0.2mg






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